Lightweight, sturdy hardback journal designed for people who train both body and mind. The clean white cover features a bold ‘Mental Fit’ emblem with crossed dumbbells and a shield—simple, gritty, and motivating. Open it flat thanks to casewrap binding and jot quick workout notes, track lifts, sketch program ideas, or write short reflections between sets. The matte laminate cover resists scuffs from gym bags while vibrant, full-wrap printing keeps the design crisp over time. Available with ruled, graph, or blank 90 gsm pages, it’s sized to slip into a gym tote or backpack and comfortable to carry from home to the box or studio. Product features - Full-wrap vibrant print front and back - Matte laminated hardcover for durability - Casewrap binding lies flat when open - 128 pages (90 gsm) in ruled, graph, or blank options - Compact size 5.2" x 7.4" (13.2 x 18.8 cm) Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.